Yoga at Greenwood Park (single class)

Move your body & balance your mind

1 h

14 British pounds

Greenwood Park Community Centre, Chiswell Green, St Albans AL2 3HW

Class Description

MONDAYS 7.45 - 8.45pm Classic yoga postures, adapting to each participant to improve strength and flexibility, combined with breathing exercises and relaxation techniques to calm the nervous system and improve sleep quality. Suitable for beginners an seasoned yogis alike. Wear comfortable clothes and bring your own mat. A light blanket is also recommended for final relaxation. Free parking available.

Upcoming Sessions

Contact Details

+44 7889 393302

lara@loveyogastalbans.com

St Albans, UK