Yoga at Greenwood Park (6 classes)

Class Description

MONDAYS 7.45 - 8.45pm Class pack for 6 consecutive classes Classic yoga postures, adapting to each participant to improve strength and flexibility, combined with breathing exercises and relaxation techniques to calm the nervous system and improve sleep quality. Suitable for beginners and seasoned yogis alike. Wear comfortable clothes and bring your own mat. A light blanket is also recommended for final relaxation. Choose the date for your first class and you will automatically be enrolled in the subsequent 5 classes. Free parking available.